Weight loss and New Year’s Resolution -Part 3
by Dr. Coach Love
In Part 1 I talked about the reasons New Year’s Resolutions fail and suggested 8 planning tips for success. Resolutions are about making changes in your life. The first 4 tips are listed in Part 2. Here are the next planning tips for you to consider.
|
5. Retain a life coach for yourself. As with any service, screen for experience, education, and credentials. Life coaching is an unregulated business. For guidelines on how to select a coach, go to www.HireCoach.com and click on Choosing a Coach.
6. Be creative with your next get together with your “friends” or neighbors. Forget the movie nights, getaway weekends or the selling “parties” (candle, jewelry, make up, kitchen items, etc.). Sponsor a Goal Getting Party at your home. Make it fun and interactive.
7. Establish regular checkpoints for accountability and progress together with a designated someone.
8. In addition to the idea in #6, consider hiring a professional life coach to provide group coaching at your goal parties. The cost is economical, especially when shared.
|
Check back for more tips.
That’s my story and I’m sticking to it.
Regards,
Dr. Coach Love
MORE INFO LINKS: Archives- 12/17/08, 12/20/08, 8/02/08, 8/05/08, 8/09/08
v I invite your comments below.
v E-mail your relationship coaching questions to DrCoachLove@HireCoach.com.
v Questions selected will be edited as needed to reflect privacy,
brevity, clarity, and general interest.Sorry, Dr. Coach Love is unable to offer any personal advice through this blog.
v Check out relationship coaching services at www.HireCoach.com.
© Copyright 2008 P.H. Pickett, Ph.D. All rights reserved.
Contact DrCoachLove@HireCoach.com for permissions.
